Is ROASTED GARLIC MASHED POTATOES Vegan?

Ingredients

POTATOES (DEHYDRATED POTATOES, MONO AND DIGLYCERIDES, WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID ADDED AS PRESERVATIVES), PALM OIL, SALT, WHEY (MILK), GARLIC POWDER, LACTOSE, BUTTER POWDER, HYDROLYZED CORN PROTEIN, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, COLOR ADDED (TITANIUM DIOXIDE), DAIRY PRODUCT SOLIDS, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, CITRIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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