Is ROASTED GARLIC MASHED POTATOES Vegetarian?

Ingredients

POTATOES (DEHYDRATED POTATOES, MONO AND DIGLYCERIDES, WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID ADDED AS PRESERVATIVES), PALM OIL, SALT, WHEY (MILK), GARLIC POWDER, LACTOSE, BUTTER POWDER, HYDROLYZED CORN PROTEIN, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, COLOR ADDED (TITANIUM DIOXIDE), DAIRY PRODUCT SOLIDS, SPICES, DISODIUM GUANYLATE, DISODIUM INOSINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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