Is ROASTED GARLIC MASHED POTATOES Dairy Free?

Ingredients

IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), MALTODEXTRIN, NONFAT DRY MILK, SALT, DEHYDRATED GARLIC, NATURAL FLAVORS, HYDROLYZED SOY PROTEIN, SODIUM CASEINATE, PARSLEY FLAKES, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW # 5, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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