Is ROASTED GARLIC MASHED POTATOES Vegan?

Ingredients

IDAHO POTATOES WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), MALTODEXTRIN, NONFAT DRY MILK, SALT, DEHYDRATED GARLIC, NATURAL FLAVORS, HYDROLYZED SOY PROTEIN, SODIUM CASEINATE, PARSLEY FLAKES, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE, YELLOW # 5, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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