Is ROASTED GARLIC MULTI-SEED CRACKERS WITH SESAME, QUINOA, FLAX AND AMARANTH SEEDS WITH A SAVORY ROASTED GARLIC TASTE, ROASTED GARLIC Vegan?
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Ingredients
BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, QUINOA SEEDS, SAFFLOWER OIL, FLAX SEEDS, ROASTED GARLIC SEASONING (MALTODEXTRIN, SEA SALT, DEHYDRATED ROASTED GARLIC, ROASTED GARLIC POWDER, LESS THAN 2% TORULA YEAST, NATURAL FLAVOR), AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN], SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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