Is Roasted Garlic & Pepper Rub Marinade Low FODMAP?

Ingredients

Water, Tomato Paste, Roasted Garlic (Garlic, Olive Oil, Canola Oil, Wheat Flour), Sundried Tomatoes (Contain Sulphites), Glucose-fructose, Sugar, Salt, Red Wine, Garlic, Seasoning (Contains Black Pepper, Dried Onion, Dried Red Pepper, Mustard), White Vinegar, Modified Corn Starch, Citric Acid, Xanthan Gum, Ascorbic Acid, Potassium Sorbate, Caramel Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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