Is Roasted Garlic Vegan Blend Vegetarian?

Ingredients

Non-gmo Vegan Spread Oil Blend Palm Fruit, Canola, Olive, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract (Color), Roasted Onion, Garlic, Non-gmo Expeller Pressed Canola Oil, Roasted Garlic, Extra Virgin Olive Oil, Parsley, Cultured Dextrose, Black Pepper, Marjoram

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products