This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roasted Mixed Nuts & Snacks Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn, Oil (Sunflower, Palm), Salt, PEANUTS, WHEAT Flour, Cane Sugar, Modified Corn Starch, Honey, Glucose Syrup, Stabilizer (Xanthan Gum), ALMONDS, Corn Starch, SESAME SEEDS, Maltodextrin (Corn), Soy Sauce (Water, WHEAT, SOYBEAN, Salt), Maltose syrup, Raising agents (Ammonium carbonate (E503), Sodium bicarbonate (E500)), Seaweed, Colours (Ammonia caramel (E160c), Paprika red (E160a)), Rice, Chilli Powder, CASHEW NUTS, Tapioca starch, Modified Tapioca starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
NuttySavorySaltySpicy
Texture
CrunchyDry
Commonly used for
SnackingOn The GoSaladTopping