Is ROASTED PEANUTS, CHOCOLATE CANDY PIECES, DARK COCOA ALMONDS, MARSHMALLOW PIECES, YOGURT COATED GRAHAM CRACKER PIECES S'MORES MIX, S'MORES Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- nonfat milk solids
- nonfat dry milk
- less of fructose
- dark cocoa almonds
- cultured whey
- yogurt powder
- whey powder
- +10 more
nonfat milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+13 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ROASTED PEANUTS (PEANUTS, PEANUT OIL, SEA SALT), CHOCOLATE CANDY PIECES (SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR], SUGAR, COCOA, YELLOW 5 LAKE, RED 40 LAKE, BLUE 2 LAKE, CONFECTIONER'S GLAZE [SHELLAC], CARNAUBA WAX), DARK COCOA ALMONDS (ALMONDS, SUGAR, COCOA [PROCESSED WITH ALKALI], HONEY, CORN SYRUP, CONTAINS 1% OR LESS OF FRUCTOSE, SEA SALT, GUM ARABIC, NATURAL FLAVOR, CORNSTARCH, XANTHAN GUM, PEANUT OIL), MARSHMALLOW PIECES (SUGAR, MALTODEXTRIN, PALM KERNEL OIL, WHEAT FLOUR, GLYCEROL, DEXTROSE, CORNSTARCH, GUM ARABIC, NATURAL FLAVOR), YOGURT COATED GRAHAM CRACKER PIECES (GRAHAM CRACKER PIECES [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GRAHAM FLOUR, SUGAR, PALM OIL, BROWN SUGAR, HONEY, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR], YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHEY POWDER, YOGURT POWDER {CULTURED WHEY (FROM MILK), NONFAT MILK SOLIDS}, ARTIFICIAL COLOR, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR], WATER, CONFECTIONER'S GLAZE [SHELLAC, COCONUT OIL], GUM ARABIC, CORN SYRUP).
Check ROASTED PEANUTS, CHOCOLATE CANDY PIECES, DARK COCOA ALMONDS, MARSHMALLOW PIECES, YOGURT COATED GRAHAM CRACKER PIECES S'MORES MIX, S'MORES against your own diets in the app.
Take it with you
Scan to open ROASTED PEANUTS, CHOCOLATE CANDY PIECES, DARK COCOA ALMONDS, MARSHMALLOW PIECES, YOGURT COATED GRAHAM CRACKER PIECES S'MORES MIX, S'MORES in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 5 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
Details →Similar Products
ALMOND COCO LOCO COCONUT LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE, ALMOND COCO LOCO
NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE
Caramel Choc Peanut Salted Caramel Flavoured Greek Yogurt with Coated Peanuts, Cocoa Soy Crisps, No Added Sugar Dark Choc & Choc Fudge
About this product
Snack · Pouch