No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roasted Red Chili Barramundi Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

WATER, BARRAMUNDI, GRAPE TOMATOES, SOUR CREAM (CULTURED CREAMY, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT)), ROASTED CORN, RED BELL PEPPERS, TRICOLOR QUINOA (WHITE QUINOA, RED QUINOA, BLACK QUINOA), HOMINY (HOMINY, WATER, SALT), POBLANO PEPPERS, RED ONIONS, OLIVE POMACE OIL, CILANTRO, GARLIC, LIME JUICE CONCENTRATE, SEA SALT, ANCHO CHILE POWDER, CUMIN, TOASTED GARLIC POWDER, BLACK PEPPER, APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), GRANULATED ONION, PAPRIKA (PAPRIKA, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING)), CHILI POWDER (CHILI PEPPER, SPICES (INCLUDING MUSTARD), SALT, GARLIC POWDER), ORANGE JUICE, GRANULATED GARLIC, CRUSHED RED PEPPER FLAKES, SMOKED PAPRIKA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.