Is ROASTED RED PEPPER HUMMUS MINI CUPS, ROASTED RED PEPPER Low FODMAP?
Description
Smooth, slightly smoky roasted red pepper dip with a creamy, spreadable texture. Commonly used for snacking, dipping crackers or vegetables, topping sandwiches, and portioned for lunches or parties. Reviewers praise bold pepper flavor and convenience of mini cups; some note excess saltiness or uneven texture between batches and inconsistent packaging.
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Description
Smooth, slightly smoky roasted red pepper dip with a creamy, spreadable texture. Commonly used for snacking, dipping crackers or vegetables, topping sandwiches, and portioned for lunches or parties. Reviewers praise bold pepper flavor and convenience of mini cups; some note excess saltiness or uneven texture between batches and inconsistent packaging.
Ingredients
STEAMED CHICK PEAS, ROASTED RED PEPPER, SESAME TAHINI, SUNFLOWER OIL, OLIVE OIL, WATER, SEA SALT, CITRIC ACID, GUAR GUM, GARLIC, PAPRIKA, 1/10TH OF 1% SODIUM BENZOATE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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