Is ROASTED RED PEPPER HUMMUS & PRETZEL CRISP Low FODMAP?
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Ingredients
ROASTED RED PEPPER HUMMUS (COOKED GARBANZO BEANS, ROASTED RED BELL PEPPERS [BELL PEPPERS, SALT, CITRIC ACID], SESAME TAHINI, LEMON JUICE, WATER, ROASTED RED BELL PEPPER CONCENTRATE[ROASTED RED BELL PEPPERS, DEXTROSE, ROASTED VEGETABLES[CARROTS, ONIONS, CELERY, GARLIC], NATURAL FLAVORING, MALTODEXTRIN, CARROT JUICE, CARAMEL COLOR, VINEGAR SOLIDS], PURIFIED SEA SALT, GARLIC, CORN STARCH, SPICES, NATURAL FLAVOR), PRETZEL CRISPS (UNBLEACHED ENRICHED WHEAT FLOUR[FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], SALT, SOYBEAN OIL, MALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Also check for this product
This product may or may not be Alpha-Gal friendly as it lists 5 ingredients that may not comply.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Dip · Spreadable