Is ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER Low FODMAP?

Ingredients

Chickpeas, Canola Oil And Olive Oil, Tahin (Ground Sesame), Water, Roasted Red Peppers (Roasted Red Peppers, Salt, Citric Acid), Diced Red Peppers (Red Sweet Peppers, Water, Citric Acid), Salt, Citric Acid, Minced Garlic, Paprika (Spice, Coloring), Xanthan Gum, Potassium Sorbate To Preserve Freshness, Sodium Benzoate To Preserve Freshness, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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