Is ROASTED RED PEPPER HUMMUS SNACK, ROASTED RED PEPPER Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

roasted red bell pepper
roasted red bell pepper hummus

roasted red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROASTED RED BELL PEPPER HUMMUS (GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), TAHINI (100% HULLED SESAME SEEDS), ROASTED RED BELL PEPPER, RED ONIONS, FRESH CILANTRO, WATER, LIME JUICE, LEMON JUICE, ROASTED GARLIC, SEA SALT, CULTURED DEXTROSE, CITRIC ACID, SPICES, PITA CHIPS (PITA BREAD (ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO OIL BLEND (CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), NON-GMO PURE CANE SUGAR, ALL NATURAL YEAST, AND SEA SALT).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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