Is ROASTED RED PEPPER STUFFED GNOCCHI Low FODMAP?

Ingredients

WATER, GNOCCHI FLOUR BLEND (POTATO FLOUR (POTATOES, MONO- AND DIGLYCERIDES OF FATTY ACIDS, DIPHOSPHATES, SODIUM METABISULPHITE, ASCORBYL PARNITATE, SPICES, CITRIC ACID), WHEAT STARCH, CORN STARCH, WHEAT FLOUR, SALT, SKIMMED MILK POWDER, EGG YOLK POWDER), WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), ROASTED RED PEPPER (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, MODIFIED FOOD STARCH, POWDERED CELLULOSE (ANTI-CAKING AGENT), BREAD CRUMBS (WHEAT FLOUR, SUGAR, CANOLA OIL, SALT, YEAST), SALT, PARSLEY, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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