Is Roasted Salsa Tortilla Chips Vegetarian?
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Ingredients
Stoneground White Corn, Vegetable Oil (May contain one or more of the following: corn and/or soybean and/or cottonseed oil), Maltodextrin, Salt, Dextrose, Tomato Powder, Onion Powder, Dehydrated Jalapeno, Corn Starch, Yeast Extract, Garlic Powder, Citric Acid, Paprika, Torula Yeast, Parsley, Cayenne Pepper, Natural Flavors, Distilled Vinegar, Yellow 6 Lake, Soy Lecithin, (processing aid), Calcium Silicate, (processing aid), Red 40 Lake
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.