Is ROASTED SALTED CASHEWS, BUTTER TOFFEE CASHEWS & MILK CHOCOLATE CASHEWS Low FODMAP?
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Ingredients
ROASTED SALTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER SEED], SEA SALT), BUTTER TOFFEE CASHEWS (SUGAR, CASHEWS, CONTAINS 1% OR LESS OF EACH OF THE FOLLOWING: SALT, BUTTER (CREAM, SALT), PEANUT AND/OR COTTONSEED OIL, SOY LECITHIN, CARAMEL COLOR), MILK CHOCOLATE CASHEWS (MILK CHOCOLATE [SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SEA SALT, SUGAR, CONFECTIONER'S GLAZE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.