Is ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED Low FODMAP?
Description
Crunchy, toasted seeds offer a savory, lightly salty flavor with firm bite and slight oiliness; texture ranges from crisp to mealy. Commonly eaten straight as a snack, sprinkled over salads or oatmeal, mixed into trail mixes, or incorporated into baked goods. Reviewers often mention consistent roast, crunch, and noticeable saltiness.
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Description
Crunchy, toasted seeds offer a savory, lightly salty flavor with firm bite and slight oiliness; texture ranges from crisp to mealy. Commonly eaten straight as a snack, sprinkled over salads or oatmeal, mixed into trail mixes, or incorporated into baked goods. Reviewers often mention consistent roast, crunch, and noticeable saltiness.
Ingredients
sunflower kernels, pumpkin kernels, high oleic canola oil, sea salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.