Is ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED Vegan?
Description
Crunchy, toasted seeds offer a savory, lightly salty flavor with firm bite and slight oiliness; texture ranges from crisp to mealy. Commonly eaten straight as a snack, sprinkled over salads or oatmeal, mixed into trail mixes, or incorporated into baked goods. Reviewers often mention consistent roast, crunch, and noticeable saltiness.
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Description
Crunchy, toasted seeds offer a savory, lightly salty flavor with firm bite and slight oiliness; texture ranges from crisp to mealy. Commonly eaten straight as a snack, sprinkled over salads or oatmeal, mixed into trail mixes, or incorporated into baked goods. Reviewers often mention consistent roast, crunch, and noticeable saltiness.
Ingredients
sunflower kernels, pumpkin kernels, high oleic canola oil, sea salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.