Is ROASTED & SALTED SUNFLOWER & PUMPKIN SEED MIX, ROASTED & SALTED Vegetarian?
Description
Crunchy, toasted seeds offer a savory, lightly salty flavor with firm bite and slight oiliness; texture ranges from crisp to mealy. Commonly eaten straight as a snack, sprinkled over salads or oatmeal, mixed into trail mixes, or incorporated into baked goods. Reviewers often mention consistent roast, crunch, and noticeable saltiness.
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Description
Crunchy, toasted seeds offer a savory, lightly salty flavor with firm bite and slight oiliness; texture ranges from crisp to mealy. Commonly eaten straight as a snack, sprinkled over salads or oatmeal, mixed into trail mixes, or incorporated into baked goods. Reviewers often mention consistent roast, crunch, and noticeable saltiness.
Ingredients
sunflower kernels, pumpkin kernels, high oleic canola oil, sea salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.