Is ROASTED SWEET POTATO & APPLE SALAD Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

a blend of calcium
natural flavor
calcium ascorbate

a blend of calcium

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ROMAINE LETTUCE, ROASTED SWEET POTATO (SWEET POTATO, CANOLA OIL), APPLE (FRESH APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMIN C TO MAINTAIN FRESHNESS AND COLOR]), HONEY CRANBERRY DRESSING (WATER, HONEY, CANOLA OIL, CRANBERRY JUICE CONCENTRATE, SUGAR, APPLE CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], LESS THAN 2% OF DRIED CRANBERRIES [SUGAR, CRANBERRIES, SUNFLOWER OIL], BROWN SUGAR, LEMON PEEL [LEMON PEEL, SUGAR, LEMON OIL], SPICES, SALT, XANTHAN GUM, AGAVE SYRUP, NATURAL FLAVOR), DRIED CRANBERRIES (CRANBERRIES, BEET SUGAR, SUNFLOWER OIL), KALE, CARROT, ALMOND.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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