Is ROASTED TERIYAKI CHICKEN NOODLE BOWL WITH EDAMAME Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREASTS (BONELESS SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), COOKED SESAME NOODLES (PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULPHATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], WHITE VINEGAR, SESAME OIL, CANOLA OIL, SESAME SEEDS, CORN STARCH, CRUSHED GARLIC [GARLIC, WATER, SALT, LEMON CONCENTRATE], RICE VINEGAR [WATER, RICE, GRAIN VINEGAR, SAKE CAKE {WATER, RICE}, SALT], DRIED CHILI, MUSHROOMS, SPICE), FAJITA MIX (RED PEPPER, GREEN PEPPER, RED ONION), EDAMAME, TERIYAKI GLAZE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SUGAR, WATER, MODIFIED CORN STARCH, ONION JUICE, VINEGAR, NATURAL FLAVOR, GARLIC POWDER, MALIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), ROASTED PEANUTS (PEANUTS ROASTED IN PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA OIL, SALT), ASIAN GARLIC AND GINGER SEASONING (SALT, PAPRIKA, BLACK PEPPER, GROUND CUMIN, GROUND GARLIC, CAYENNE PEPPER, GROUND CORIANDER, GROUND GINGER, GROUND CARDAMOM)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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