Is ROASTED TOMATO WITH PARMESAN & BASIL VINAIGRETTE, ROASTED TOMATO WITH PARMESAN & BASIL Low FODMAP?

Ingredients

Soybean Oil, Water, Distilled Vinegar, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Roasted Dried Tomatoes, Sugar, Basil, Extra Virgin Olive Oil, Contains Less Than 2% Of Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric (Color), Spices, Tartaric Acid), Salt, Spices, Xanthan Gum, Onion, Garlic, Natural Flavors Dehydrated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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