Is ROASTED TURKEY GRAVY Low FODMAP?

Ingredients

TURKEY STOCK (WATER, ROAST TURKEY BASE [ROASTED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, AUTOLYZED YEAST EXTRACT, SALT, MALTODEXTRIN, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, YEAST EXTRACT, POTATO FLOUR, ONION POWDER, NATURAL FLAVOR, SOYBEAN OIL, LACTIC ACID]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, ONIONS, CULTURED DEXTROSE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT [AMMONIUM BISULFITE, SULFUR DIOXIDE]), POULTRY SEASONING (SPICES, SALT, DEHYDRATED ONION, SUGAR, MALTODEXTRIN, PAPRIKA, DEHYDRATED GARLIC, TURMERIC, DEHYDRATED PARSLEY), GARLIC, XANTHAN GUM, CHICKEN FLAVOR (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR [ROSEMARY EXTRACTIVE]), ROASTED TURKEY FLAVOR (TURKEY FLAVOR, SEA SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid