Is ROASTED TURKEY GRAVY Vegan?

Ingredients

WATER, ROASTED DARK TURKEY MEAT, FOOD STARCH-MODIFIED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, SALT AND LESS THAN 1% OF THE FOLLOWING: DEHYDRATED TURKEY MEAT, DEHYDRATED TURKEY BROTH, TURKEY FAT (CONTAINS TOCOPHEROLS), SUGAR, NONFAT DRY MILK, SOY FLOUR, CORNSTARCH, AUTOLYZED YEAST EXTRACT, TORULA YEAST, LIPOLYZED BUTTER OIL, ASCORBIC ACID, NATURAL FLAVORINGS, FLAVORING (CONTAINS CANOLA OIL), MALTODEXTRIN, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), LACTIC ACID, CALCIUM LACTATE, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, TURMERIC, OLEORESIN PAPRIKA, FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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