Is ROASTED TURKEY GRAVY Vegetarian?

Ingredients

WATER, ROASTED DARK TURKEY MEAT, FOOD STARCH-MODIFIED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, SALT AND LESS THAN 1% OF THE FOLLOWING: DEHYDRATED TURKEY MEAT, DEHYDRATED TURKEY BROTH, TURKEY FAT (CONTAINS TOCOPHEROLS), SUGAR, NONFAT DRY MILK, SOY FLOUR, CORNSTARCH, AUTOLYZED YEAST EXTRACT, TORULA YEAST, LIPOLYZED BUTTER OIL, ASCORBIC ACID, NATURAL FLAVORINGS, FLAVORING (CONTAINS CANOLA OIL), MALTODEXTRIN, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), LACTIC ACID, CALCIUM LACTATE, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, TURMERIC, OLEORESIN PAPRIKA, FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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