Is Roasted Vegetable Wrap Vegan?

Ingredients

Roasted Vegetables (zucchini, Squash, Eggplant, Red Peppers, Green Onions, Red Onion, Garlic, Salt, Pepper) Hummus (chickpeas, Water, Olive Oil, Soybean Oil, Canola Oil, And/or Sunflower Oil, Sesame Tahini, Contains Less Than 2% Of Sea Salt, Citric Acid, Spices, Natural Roasted Garlic Flavor, Sodium Benzoate And Potassium Sorbate) Kale, Whole Wheat Wrap (whole Wheat Flour, Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Mono- And Diglycerides, Salt, Sodium Aluminum Phosphate, Calcium Propionate Preservative, Baking Soda, Fumaric Acid, Potassium Sorbate Preservative, Guar Gum, Sunflower Oil, Enzymes, Sodium Metabisulfite Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch, Dicalcium Phosphate, Magnesium Stearate) Contains Soy, Sesame and Wheat.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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