Is ROASTED VEGGIE PASTA Low FODMAP?
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Ingredients
ROASTED VEGETABLES (ZUCCHINI SQUASH, CARROTS, BUTTERNUT SQUASH, YELLOW SQUASH, RED BELL PEPPER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WHITE BALSAMIC VINEGAR [IMPORTED AGED WHITE VINEGAR, NATURAL GRAPES. CONTAINS NATURAL SULFITES NOT ADDED], GARLIC, SALT, PARSLEY FLAKES, BLACK PEPPER, CRUSHED RED PEPPER, BASIL, OREGANO), COOKED LINGUINE PASTA (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND <2% POWDERED CELLULOSE ADDED TO PREVENT CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.