Is ROASTED VEGGIE PASTA Vegan?
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Ingredients
ROASTED VEGETABLES (ZUCCHINI SQUASH, CARROTS, BUTTERNUT SQUASH, YELLOW SQUASH, RED BELL PEPPER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WHITE BALSAMIC VINEGAR [IMPORTED AGED WHITE VINEGAR, NATURAL GRAPES. CONTAINS NATURAL SULFITES NOT ADDED], GARLIC, SALT, PARSLEY FLAKES, BLACK PEPPER, CRUSHED RED PEPPER, BASIL, OREGANO), COOKED LINGUINE PASTA (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND <2% POWDERED CELLULOSE ADDED TO PREVENT CAKING).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.