Is ROASTED VEGGIE PASTA Vegetarian?
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Ingredients
ROASTED VEGETABLES (ZUCCHINI SQUASH, CARROTS, BUTTERNUT SQUASH, YELLOW SQUASH, RED BELL PEPPER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WHITE BALSAMIC VINEGAR [IMPORTED AGED WHITE VINEGAR, NATURAL GRAPES. CONTAINS NATURAL SULFITES NOT ADDED], GARLIC, SALT, PARSLEY FLAKES, BLACK PEPPER, CRUSHED RED PEPPER, BASIL, OREGANO), COOKED LINGUINE PASTA (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND <2% POWDERED CELLULOSE ADDED TO PREVENT CAKING).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.