Is ROASTED VEGGIE PASTA Dairy Free?
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Ingredients
ROASTED VEGETABLES (ZUCCHINI SQUASH, CARROTS, BUTTERNUT SQUASH, YELLOW SQUASH, RED BELL PEPPER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], WHITE BALSAMIC VINEGAR [IMPORTED AGED WHITE VINEGAR, NATURAL GRAPES. CONTAINS NATURAL SULFITES NOT ADDED], GARLIC, SALT, PARSLEY FLAKES, BLACK PEPPER, CRUSHED RED PEPPER, BASIL, OREGANO), COOKED LINGUINE PASTA (DURUM WHEAT SEMOLINA [ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES AND <2% POWDERED CELLULOSE ADDED TO PREVENT CAKING).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.