Is ROASTED WHITE MEAT CHICKEN WITH UDON NOODLES & VEGETABLES IN A YELLOW CURRY BROTH NOODLE BOWLS, YELLOW CURRY CHICKEN Low FODMAP?

Ingredients

COOKED KISHIMEN NOODLES (WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID],SALT), ROASTED SEASONED NATURAL* CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CORN STARCH, NATURAL FLAVORS, SEA SALT, SPICE), COCONUT MILK (COCONUT EXTRACT, WATER), WATER, BOK CHOY, MUNG BEAN SPROUTS, CARROTS, BABY CORN, RED BELL PEPPERS, HALF AND HALF (MILK, CREAM), CHICKEN STOCK, LESS THAN 2% OF ONIONS, GARLIC, CANOLA OIL, RED CURRY PASTE (RED CHILI PUREE, GARLIC, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, LIME LEAVE), SALT, CORN STARCH, THAI BASIL, CURRY POWDER (SPICES [INCLUDING TURMERIC {COLOR}, PAPRIKA], ONION), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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