Is Robert's Chicken Salad Low FODMAP?

Ingredients

CHICKEN BREAST (CONTAINS WATER, SALT, SODIUM PHOSPHATES), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), PICKLES (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, WATER, RED BELL PEPPER, SALT, 0.1% SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, ALUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, YELLOW 5, MALTOL), CELERY, PIMIENTOS, WATER, CITRIC ACID), CULTURED DEXTROSE, MALTODEXTRIN, GARLIC SALT (SALT GARLIC, CALCIUM STEARATE, PARTIALLY HYDROGENATED SOYBEAN OIL, GUM ARABIC, GARLIC OIL), BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Robert's Chicken Salad is available at 2 retailers

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