Is Robert's Chicken Salad Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

salt garlic
garlic oil
garlic salt
high fructose corn syrup
celery
natural and artificial flavors
red bell pepper

salt garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

CHICKEN BREAST (CONTAINS WATER, SALT, SODIUM PHOSPHATES), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), PICKLES (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, WATER, RED BELL PEPPER, SALT, 0.1% SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE, ALUM, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 80, YELLOW 5, MALTOL), CELERY, PIMIENTOS, WATER, CITRIC ACID), CULTURED DEXTROSE, MALTODEXTRIN, GARLIC SALT (SALT GARLIC, CALCIUM STEARATE, PARTIALLY HYDROGENATED SOYBEAN OIL, GUM ARABIC, GARLIC OIL), BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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