Is Roberts Famous Light Chicken Salad Low FODMAP?

Ingredients

Seasoned Chicken (Chicken Breast Meat, Water, Dehydrated Garlic, Spice, Iodized Salt [Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide]), Light Mayonnaise (Water, Soybean Oil, Modified Food Starch [Corn, Potato], Sugar, Distilled Vinegar, Whole Eggs, Egg Yolks, Salt, Lemon Juice Concentrate, Sorbic Acid [To Protect Quality], Calcium Disodium Edta [To Protect Quality], Natural Flavor, Paprika Extract, Vitamin E), Sweet Cucumber Cubes (Cucumbers, High Fructose Corn Syrup, Corn Syrup, Vinegar, Water, Salt, Xanthan Gum, Sodium Benzoate [Preservative], Calcium Chloride, Alum, Natural Flavors, Polysorbate 80, Yellow 5, Maltol), Pimientos (Pimientos, Water, Citric Acid), Celery. Contains: Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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