This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Robin Hood Gluten Free All Purpose Flour Blend 907g/32 oz.(3pk) {Imported from Canada} Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Light, neutral flavor with a slightly sweet note; yields tender, moist cakes, soft cookies and flaky biscuits. Texture often described as fine but occasionally slightly gritty; users report dependable results in quick breads, pancakes and batters, with some noting adjustments to rise and moisture needed for desired outcomes and consistency.

Ingredients

Rice Flour, Potato Starch, Pea Fibre, Tapioca Starch, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Game Changer !

It’s little bit expensive… but for me.. completely worth it! I tried to cook with almond flour or coconut… didn’t like the taste at all and honestly… results aren’t always good… but this flour is exactly whatI was looking for… texture is the same as normal flour and no one will taste the difference 🙂

pricey
BlueMoon
BlueMoonJan 18, 2023
Is Robin Hood Gluten Free All Purpose Flour Blend 907g/32 oz.(3pk) {Imported from Canada} Low FODMAP? | Spoonful