No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Robinsons Elderflower Fruit Cordial 500ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Pressed fruit cordial delivers a fragrant, fruity taste with delicate floral highlights and a smooth, syrupy texture that dilutes into a light, refreshing beverage. Commonly mixed with still or sparkling water, used in spritzers or mocktails; reviews note authentic flavor, easy dilution, convenient packaging, and occasional comments about sweetness levels.

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Ingredients

Water, Sugar, Apple Juice from Concentrate (14%), Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Natural Elderflower Flavouring with other Natural Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulphite ), Apple and Hibiscus Concentrate, Sweetener (Steviol Glycosides from Stevia)

Check Robinsons Elderflower Fruit Cordial 500ml against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Robinsons Elderflower Fruit Cordial 500ml is available at 2 retailers

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About this product

Beverage · Liquid

Flavor
FruityFloralSweet
Texture
Smooth
Commonly used for
Drinking
Low FODMAP? Robinsons Elderflower Fruit Cordial 500ml | Spoonful