Is Robust Rye Bread Gluten Free?
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Ingredients
_Wheatflour_ contains Gluten (with Wheatflou, Calcium Carbonate Iron, Niacin, Thiamin), _Rye_ Flour (contains Gluten), Water, Wholemeal _Wheatflour_ (contains Gluten), Sea Salt, Durum _Wheat_ Semolina (contains Gluten), Wholemeal _Spelt_ Flour (Wheat contains Gluten), Yeast (Yeast,, Vitamin D Yeast, Roasted _Barley_ Malt Flour (contains Gluten), Wheatflakes (contain Gluten), Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.