Is Roche Bros. Chutney Cheese Spread, Chutney Gluten Free?

Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, TARA GUM, GUAR GUM), MAJOR GREY CHUTNEY (SUGAR, MANGO, SALT, ACETIC ACID, GINGER, GARLIC, CHILI), SCALLIONS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT ENZYMES, WHEY, CREAM, SORBIC ACID, SALT, ANNATTO), CONTAINS LESS THAN 2% OF BLACK PEPPER, GARLIĆ (GARLIC WATER, CONTAINS LESS THAN 1% PHOSPHORIC ACID), NISIN PREPARATION, NATURAL FLAVOR, POTASSIUM SORBATE[PRESERVATIVE], SALT, SODIUM BENZOATE [PRESERVATIVE], XANTHAN AND GUAR GUM [STANDARDIZED WITH DEXTROSE].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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