No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rocket Kitchen Ready Meal Roast Pork & Vegetables Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Roast Potatoes with Rosemary (27%), Pork, Carrot (15%), Gravy [Water, Brown gravy sauce [thickeners (1422,1412)(Sulphites), maltodextrin, flavour enhancer (621), sugar, salt, cream powder (milk), sunflower oil, onion powder, colours (150d,beetroot),mineral salt (potassium chloride), tomato powder, maize starch, skim milk powder, garlic powder, beef flavours, burgundy flavour (milk), beef extract, food acid (citric),flavours.], Vegetables (12%), Mixed Vegetables (12%) [Carrots, Green Beans, Butter Beans, Onions, Sugarsnap Peas, Red Peppers.], Garlic Herb Butter.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen

Flavor
SavoryMeatyUmami
Texture
SoftChunky
Commonly used for
Meal PrepLunchOn The Go