Is Kroger® Meal-Ready Sides Peas & Carrots Low FODMAP?
Description
Kroger Meal Ready Sides peas carrots is a versatile product that can be used in salads and favorite recipes. It contains peas and carrots, both of which are great for salads. The peas also work well in favorite recipes. The product comes in a 15-ounce can, with both the peas and carrots in separate cans. No information is provided about what people say or appreciate about the product.
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Why it's a maybe for low FODMAP
- peas
peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Kroger Meal Ready Sides peas carrots is a versatile product that can be used in salads and favorite recipes. It contains peas and carrots, both of which are great for salads. The peas also work well in favorite recipes. The product comes in a 15-ounce can, with both the peas and carrots in separate cans. No information is provided about what people say or appreciate about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peas , Carrots .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Kroger® Meal-Ready Sides Peas & Carrots is available at 6 retailers
About this product
Vegetable · Frozen