Is Kroger® Meal-Ready Sides Mixed Vegetables Low FODMAP?
Description
Frozen mixed vegetables offer mild, slightly sweet, true-to-vegetable flavor and a tender-crisp texture when steamed or microwaved. Frequently used as a quick side, they also serve in casseroles, stir-fries, soups, and grain bowls. Heating yields uniform bite and color, facilitating consistent portioned servings for easy meal assembly and simple reheating.
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Description
Frozen mixed vegetables offer mild, slightly sweet, true-to-vegetable flavor and a tender-crisp texture when steamed or microwaved. Frequently used as a quick side, they also serve in casseroles, stir-fries, soups, and grain bowls. Heating yields uniform bite and color, facilitating consistent portioned servings for easy meal assembly and simple reheating.
Ingredients
Carrots, Super Sweet Corn, Green Beans, Peas.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.