Is ROCKIN' HOT BAR SNACK MIX CAJUN SEASONED SESAME STICKS, PEANUTS, CORN STICKS, HABANERO SEASONED CORN NUGGETS AND HOT CHURRITOS ONE SPICY TRAIL MIX!, ROCKIN' HOT BAR SNACK MIX Low FODMAP?


Ingredients
HOT CAJUN SESAME STICKLETS [PASTRY FLOUR, UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CANOLA OIL, SESAME SEEDS, BULGUR WHEAT, SALT, CAJUN SEASONING (SALT, SPICES INCLUDING CHILI PEPPER AND SPICE EXTRACTIVES, GARLIC AND ONION POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, CARRAGEENAN, INOSINATE AND GUANYLATE)], CAJUN PEANUTS (PEANUTS (CANOLA OIL), CAJUN SEASONING (SALT, SPICES INCLUDING CHILI PEPPER AND SPICE EXTRACTIVES, GARLIC AND ONION POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, CARRAGEENAN, INOSINATE AND GUANYLATE)), HABANERO CORN NUGGETS [CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OR SAFFLOWER OIL), SALT, DEXTROSE, ONION POWDER, SPICES, CORN STARCH, GARLIC POWDER, HABANERO POWDER, EXTRACTIVES OF SPICE (INCLUDING PAPRIKA AND ANNATTO), DISODIUM INOSINATE AND GUANYLATE], CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, MALTODEXTRIN, CORNSTARCH - MODIFIED, GREEN PEPPER POWDER], SALT), HOT CHURRITOS (YELLOW CORN MASA, SOYBEAN OIL, HOT SAUCE SEASONING [MALTODEXTRIN, DEXTROSE, SALT, SPICE AND COLORING (CONTAINS PAPRIKA), MONOSODIUM GLUTAMATE, CITRIC ACID, ONION POWDER, FD&C RED #40 LAKE, SUGAR, GARLIC POWDER, HOT SAUCE {AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC}, NATURAL FLAVORING, LACTIC ACID, COTTONSEED OIL, SPICE AND HERB])
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


