Is Rocking protein builder Dairy Free?

Ingredients

p 4 servings (bottles) - container OF NATURAL AND Serving size 1, bottle (354 mL) HEXAMETAPHOSPH STARCH, SALT, SUC ENZYME VITAMINA CONTAINS: MILK Amount per serving Calories Total Fat 4g Saturated Fat 2g Trans Fat Og Cholesterol 30mg Sodium 290mg Total Carbohydrate 12g Dietary Fiber 4g Total Sugars 6g Protein 30g Includes Og Added Sugars Vitamin D 2mcg Calcium 760mg Iron 2.1mg Potassium 690mg Vitamin A 160mcg Riboflavin 0.2mg Phosphorus 460mg Magnesium 45mg The 190 % Daily Value 5% 10% 10% 13% 4% 14%

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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