Is Rocking protein builder Vegan?

Ingredients

p 4 servings (bottles) - container OF NATURAL AND Serving size 1, bottle (354 mL) HEXAMETAPHOSPH STARCH, SALT, SUC ENZYME VITAMINA CONTAINS: MILK Amount per serving Calories Total Fat 4g Saturated Fat 2g Trans Fat Og Cholesterol 30mg Sodium 290mg Total Carbohydrate 12g Dietary Fiber 4g Total Sugars 6g Protein 30g Includes Og Added Sugars Vitamin D 2mcg Calcium 760mg Iron 2.1mg Potassium 690mg Vitamin A 160mcg Riboflavin 0.2mg Phosphorus 460mg Magnesium 45mg The 190 % Daily Value 5% 10% 10% 13% 4% 14%

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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