Is Rocks Orange Squash 740Ml Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Bright citrus flavor with a pronounced sweet-tart balance and abundant juice; flesh is tender and pulpy, offering a refreshing burst. Commonly used in beverages, sauces, desserts, and as a garnish. Reviewers frequently mention consistent juiciness, easy portioning, occasional variability in sweetness, and storage flexibility widely across shipments and retail batches.

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Description

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Ingredients

Rocks Spring Water, Cane Sugar, Whole Oranges (11%), Citric Acid, Orange Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.