Is Rockstar® Sugar Free Energy Drink 16 Fluid Ounce 4 Pack Aluminum Cans GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • those sensitive to caffeine
  • citric acid
  • caffeine
  • carbonated water

those sensitive to caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Carbonated Water, Citric Acid, Taurine, Sodium Citrate, Natural And Artificial Flavor, Maltodextrin, Caffeine, Caramel Color, Sucralose, Glucuronolactone, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Acesulfame Potassium, Inositol L-carnitine, Guarana Seed Extractive, Niacinamide, D-Calcium Pantothenate, Milk Thistle Extractives, Panax Ginseng Root Extractives, Yellow5 Pyridoxine Hydrochloride, Riboflavin, Cyanocobalamin.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Rockstar® Sugar Free Energy Drink 16 Fluid Ounce 4 Pack Aluminum Cans is available at 7 retailers

KrogerShopRiteWalmartGiant EagleWegmansThe Fresh GrocerIGA

About this product

Beverage · Can

Flavor
Sweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go