Is Rocky Mountain Pies Blueberry Lattice Pie Dairy Free?

Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Water, Blueberries, Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Sugar, Corn Syrup, Starch-modified, Apples, Contains Less Than 2% Of: Salt, Dextrose, Food Cornstarch, Carob Bean Gum, Cellulose Gum, Agar, Apple Cider Vinegar, Preserved With Sorbic Acid, Ascorbic Acid, Citric Acid And Calcium Propionate. Contains: Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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