Is Rocky Mountain Pies Sea Salt Creme Pies Vegetarian?
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Ingredients
WATER, CREAM BLEND (HIGH FRUCTOSE CORN SYRUP, WATER, HYDROGENATED VEGETABLE OIL [PALM, PALM KERNEL COCONUT AND/OR COTTONSEED], CORN SYRUP, SUGAR, SODIUM CASEINATE [A MILK DERIVATIVE], POLYSORBATE 60, CARBOHYDRATE GUM, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, XANTHAN GUM, SORBITAN MONOSTEARATE, SODIUM CITRATE, DEXTROSE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY PROTIEN CONCENTRATE, HYDROXYPROPYLCELLULOSE, COLORED WITH BETA CAROTENE, PRESERVED WITH POTASSIUM SORBATE, WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PALM OIL, SEA SALT CARAMEL TRUFFLE (SUGAR, PALM KERNEL OIL, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], HEAVY CREAM [MILK], WHOLE MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, BUTTER [CREAM SALT], HYDROGENATED PALM OIL, SEA SALT, SOY LECITHIN, VANILLA EXTRACT), CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR], COCONUT OIL, CORN SYRUP, WATER, BUTTER [CREAM, SALT], PALM OIL, CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVITIVE), DISODIUM PHOSPHATE, CARRAGEENAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES), SUGAR, CONTAINS LESS THAN 2% OF : EGGS, CHOCOLATE ICE CREAM FLAKE (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN), FOOD STARCH-MODIFIED, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), MILK SOLIDS (NONFAT MILK, WHEY AND LACTOSE), ALKALIZED COCOA, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE), NONFAT DRY MILK, SALT, DEXTROSE, CORN STARCH, CAROB BEAN GUM, AGAR, CARBOXYMETHYLCELLULOSE, APPLE CIDER VINEGAR, SEA SALT, PRESERVED WITH: SORBIC ACID, CALCIUM PROPIONATE, POTASSIUM SORBATE AND CITRIC ACID
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.