Is Rocky Mountain Pies Sea Salt Creme Pies Vegan?
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Ingredients
WATER, CREAM BLEND (HIGH FRUCTOSE CORN SYRUP, WATER, HYDROGENATED VEGETABLE OIL [PALM, PALM KERNEL COCONUT AND/OR COTTONSEED], CORN SYRUP, SUGAR, SODIUM CASEINATE [A MILK DERIVATIVE], POLYSORBATE 60, CARBOHYDRATE GUM, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, XANTHAN GUM, SORBITAN MONOSTEARATE, SODIUM CITRATE, DEXTROSE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY PROTIEN CONCENTRATE, HYDROXYPROPYLCELLULOSE, COLORED WITH BETA CAROTENE, PRESERVED WITH POTASSIUM SORBATE, WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PALM OIL, SEA SALT CARAMEL TRUFFLE (SUGAR, PALM KERNEL OIL, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], HEAVY CREAM [MILK], WHOLE MILK, NONFAT MILK, COCOA PROCESSED WITH ALKALI, BUTTER [CREAM SALT], HYDROGENATED PALM OIL, SEA SALT, SOY LECITHIN, VANILLA EXTRACT), CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR], COCONUT OIL, CORN SYRUP, WATER, BUTTER [CREAM, SALT], PALM OIL, CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVITIVE), DISODIUM PHOSPHATE, CARRAGEENAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES), SUGAR, CONTAINS LESS THAN 2% OF : EGGS, CHOCOLATE ICE CREAM FLAKE (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, CHOCOLATE LIQUOR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN), FOOD STARCH-MODIFIED, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO PRESERVE FRESHNESS], ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), MILK SOLIDS (NONFAT MILK, WHEY AND LACTOSE), ALKALIZED COCOA, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE), NONFAT DRY MILK, SALT, DEXTROSE, CORN STARCH, CAROB BEAN GUM, AGAR, CARBOXYMETHYLCELLULOSE, APPLE CIDER VINEGAR, SEA SALT, PRESERVED WITH: SORBIC ACID, CALCIUM PROPIONATE, POTASSIUM SORBATE AND CITRIC ACID
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.