Is Rocky Mountain Provisions Trail Mix Sweet Cajun Fire - 18 Oz GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- garlic powder
- tomato powder
- dehydrated garlic
- chili pepper
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Butter Toffee And Honey Roast Peanut Mix (Peanuts, Sugar, Butter, Honey, Peanut Oil, Potato Starch, Maltodextrin, Salt, Xanthan Gum), Zesty Peanuts (Peanuts, Zesty Seasonings (Salt, Maltodextrin, Paprika, Chili Pepper, Spices, Natural Flavorings, Silicon Dioxide), Peanut Oil), Honey Roast And Cajun Sesame Sticks (Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Honey Coating (Sugar, Wheat Starch, Honey), Tack Blend (Maltodextrin, Xanthan Gum), Cajun Seasoning (Salt, Spices, Paprika, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder, Coloring (Oleoresin Paprika)), Salt, Coloring (Turmeric, Beet Powder)), Hot Cajun Corn Sticks Yellow Corn Masa, Soybean Oil, Cajun Seasoning Potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Cornstarch, Green Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Rocky Mountain Provisions Trail Mix Sweet Cajun Fire - 18 Oz is available at 1 retailer
About this product
Snack · Pouch